9 AM Free WOD
Partners, or Teams of 3 -
Not for time, in any order, all use one DB or KB, take turns on the work, and pick a challenging weight,
60 1 arm overhead squats
60 walking lunges holding to chest
60 snatches, alternate arms every five reps
Take your toy on a 1 mile walk / run
1000 - 1200 Open Floor with coaching available.