CrossFit Kivnon 180210


9 AM Free WOD

Partners, or Teams of 3 -

Not for time, in any order, all use one DB or KB, take turns on the work, and pick a challenging weight,

Complete -

60 1 arm overhead squats

60 walking lunges holding to chest

60 snatches, alternate arms every five reps

Take your toy on a 1 mile walk / run

1000 - 1200 Open Floor with coaching available.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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