CrossFit Kivnon 180208


SWOD- 13 min

A. Bench press 3RM

B. Strict pull-ups 5/5/5/5/5 add weight if you can... NO KIPPING

WOD- 5 min AMRAP 3 deadlifts 275/183#, masters 205/133# 7 push presses 115/73#, masters 95/43#

*will need two bars... we will run heats for the first wod if there isn’t enough bars

WOD- 5 min AMRAP 

5 snatch power or squat 135/93 masters

95/63#

3 bar muscle ups sub 3 C2B

Record one number for the two WODs ... max reps


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