CrossFit Kivnon 180208


SWOD- 13 min

A. Bench press 3RM

B. Strict pull-ups 5/5/5/5/5 add weight if you can... NO KIPPING

WOD- 5 min AMRAP 3 deadlifts 275/183#, masters 205/133# 7 push presses 115/73#, masters 95/43#

*will need two bars... we will run heats for the first wod if there isn’t enough bars

WOD- 5 min AMRAP 

5 snatch power or squat 135/93 masters

95/63#

3 bar muscle ups sub 3 C2B

Record one number for the two WODs ... max reps


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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