SWOD- 13 min
A. Bench press 3RM
B. Strict pull-ups 5/5/5/5/5 add weight if you can... NO KIPPING
WOD- 5 min AMRAP 3 deadlifts 275/183#, masters 205/133# 7 push presses 115/73#, masters 95/43#
*will need two bars... we will run heats for the first wod if there isn’t enough bars
WOD- 5 min AMRAP
5 snatch power or squat 135/93 masters
95/63#
3 bar muscle ups sub 3 C2B
Record one number for the two WODs ... max reps