CrossFit Kivnon 180202
You will have all class to do the following: in any order you want
A. 5 rep max bench press
B. 3 rep max weighted GHD extension
C. 1 rep max weighted ring dip strict ring dip sub banded ring dips sub box dips
D. Accumulate 300 double unders/ 500 singles during this hour... break it up how ever you like.