CrossFit Kivnon 180202


You will have all class to do the following: in any order you want

A. 5 rep max bench press

B. 3 rep max weighted GHD extension

C. 1 rep max weighted ring dip strict ring dip sub banded ring dips sub box dips

D. Accumulate 300 double unders/ 500 singles during this hour... break it up how ever you like.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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