9 AM Free WOD
18 Minute AMRAP
12 box jumps (or step ups with a plate)
12 air squats (or OHS with a plate)
12 walking lunges (or plate overhead)
12 push-ups (plate on back)
Fence run (or 400, no plate)
Rest 4 minutes then complete 30 burpees, not necessarily for time, just try to keep a steady pace and NOT STOP.
1000 - 1200 open floor.