- Jan 27, 2018

CrossFit Kivnon 180127

9 AM Free WOD

18 Minute AMRAP

12 box jumps (or step ups with a plate)

12 air squats (or OHS with a plate)

12 walking lunges (or plate overhead)

12 push-ups (plate on back)

Fence run (or 400, no plate)

Extra credit,

Rest 4 minutes then complete 30 burpees, not necessarily for time, just try to keep a steady pace and NOT STOP.

1000 - 1200 open floor.

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