CrossFit Kivnon 180126


Reminder no more 630-730a open gym for awhile..

Main site WOD- 25 min cap

Back squat 3/3/3/3/3 increase weight each set

WOD- for time 

21-15-9 

Double unders sub attempts

HSPU SUB Pike push-ups on bench

Deadlift 135/95#


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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