Reminder no more 630-730a open gym for awhile..
Main site WOD- 25 min cap
Back squat 3/3/3/3/3 increase weight each set
WOD- for time
21-15-9
Double unders sub attempts
HSPU SUB Pike push-ups on bench
Deadlift 135/95#
top of page
Recent Posts
See AllWOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...
bottom of page