CrossFit Kivnon 180126


Reminder no more 630-730a open gym for awhile..

Main site WOD- 25 min cap

Back squat 3/3/3/3/3 increase weight each set

WOD- for time 

21-15-9 

Double unders sub attempts

HSPU SUB Pike push-ups on bench

Deadlift 135/95#