CrossFit Kivnon 180125


Because of the open this will be one of our last strength progressions!! Take your time and rest if you have time to do another wod you didn’t rest enough... this should take all class!!

Also no more 630a to 730am open gym for awhile! 

SWOD- 1 rm squat snatch 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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