CrossFit Kivnon 180123

12-9-6 reps for time of: Hang squat cleans Burpee bar muscle-ups Men: 165 lb. masters 135/83# Women: 113 lb. Intermediate Option 12-9-6 reps for time of: Hang squat cleans Burpee chest-to-bar pull-ups Men: 125 lb. Women: 83 lb. Beginner Option 12-9-6 reps for time of: Hang squat cleans Burpees Men: 65 lb. Women: 43 lb 

Extra credit 18.0