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CrossFit Kivnon 180123


12-9-6 reps for time of: Hang squat cleans Burpee bar muscle-ups Men: 165 lb. masters 135/83# Women: 113 lb. Intermediate Option 12-9-6 reps for time of: Hang squat cleans Burpee chest-to-bar pull-ups Men: 125 lb. Women: 83 lb. Beginner Option 12-9-6 reps for time of: Hang squat cleans Burpees Men: 65 lb. Women: 43 lb 

Extra credit 18.0


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