CrossFit Kivnon 180123


12-9-6 reps for time of: Hang squat cleans Burpee bar muscle-ups Men: 165 lb. masters 135/83# Women: 113 lb. Intermediate Option 12-9-6 reps for time of: Hang squat cleans Burpee chest-to-bar pull-ups Men: 125 lb. Women: 83 lb. Beginner Option 12-9-6 reps for time of: Hang squat cleans Burpees Men: 65 lb. Women: 43 lb 

Extra credit 18.0


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

Crossfit Kivnon 01/01/2021

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo

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