CrossFit Kivnon 180122


SWOD- squat clean and jerk 1 RM !!!! 

Don’t forget to sign up for the open! And you want to judge take the judges course and you can judge fellow members!! Also, we will be doing Friday night lights during the open!!! Not sure what all this means... ask your coach:) 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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