CrossFit Kivnon 180118


SWOD- squat snatch 2rm 25 min cap

WOD- open 17.3

Prior to 8:00, complete: 3 rounds of: • 6 chest-to-bar pull-ups • 6 squat snatches (95 / 63 lb.) Then, 3 rounds of: • 7 chest-to-bar pull-ups • 5 squat snatches (135 / 93 lb.) *Prior to 12:00, complete 3 rounds of: • 8 chest-to-bar pull-ups • 4 squat snatches (185 / 133 lb.) *Prior to 16:00, complete 3 rounds of: • 9 chest-to-bar pull-ups • 3 squat snatches (225 / 153 lb.) *Prior to 20:00, complete 3 rounds of: • 10 chest-to-bar pull-ups • 2 squat snatches (245 / 173 lb.) Prior to 24:00, complete 3 rounds of: • 11 chest-to-bar pull-ups • 1 squat snatch (265 / 185 lb.) *If all reps are completed, time cap extends by 4 minutes. Score: Number of reps completed. Total reps possible is 216. Log your time to your notes as a tie-breaker. Rx: Men use 95-135-185-225-245-265 lb. Women use 65-95-135-155-175-185 lb. Scaled: Jumping chin-over-bar pull-ups Squat snatches or power snatches with overhead squats permitted Men use 45-75-95-115-135-155 lb. Women use 33-53-63-73-93-103 lb. 


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