CrossFit Kivnon 180117


Hero WOD- for time

WE WILL STAGGER START TIMES DUE TO THE GHDS... no resting on the GHD get off and let another crossfitter jump on... if you don’t want to wait do supermans... won’t be Rx tho, but you can do sit-ups before GHD and get Rx

"Michael" Three rounds for time of: 800 meter run  50 GHD Extensions SUB SUPERMANS 50 Sit-ups In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael�s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.