CrossFit Kivnon 180115


NORMAL HOURS TODAY!

Don’t forget to register for the open!! If you don’t know what the open is ask the coach!!

https://www.facebook.com/crossfit/videos/10154972765397676/ 

SWOD- squat clean and jerk 6/5/4/3/2 ... 25 min cap

WOD- for time...  there will be a cap. We will stagger start times to accommodate the rowers

10 bar muscle ups sub assisted BMU sub C2B 

25 wall ball shots 20/14#

250m row 

25 wall ball shots 20/14# 10 bar muscle ups sub assisted BMU sub C2B