CrossFit Kivnon 180115
NORMAL HOURS TODAY!
Don’t forget to register for the open!! If you don’t know what the open is ask the coach!!
SWOD- squat clean and jerk 6/5/4/3/2 ... 25 min cap
WOD- for time... there will be a cap. We will stagger start times to accommodate the rowers
10 bar muscle ups sub assisted BMU sub C2B
25 wall ball shots 20/14#
25 wall ball shots 20/14# 10 bar muscle ups sub assisted BMU sub C2B