CrossFit Kivnon 180115


NORMAL HOURS TODAY!

Don’t forget to register for the open!! If you don’t know what the open is ask the coach!!

https://www.facebook.com/crossfit/videos/10154972765397676/ 

SWOD- squat clean and jerk 6/5/4/3/2 ... 25 min cap

WOD- for time...  there will be a cap. We will stagger start times to accommodate the rowers

10 bar muscle ups sub assisted BMU sub C2B 

25 wall ball shots 20/14#

250m row 

25 wall ball shots 20/14# 10 bar muscle ups sub assisted BMU sub C2B


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Crossfit Kivnon 11/27/2020

WOD: Abbate For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on

Crossfit Kivnon 11/26/2020

HAPPY THANKSGIVING WOD: THANKSGIVING WITH THE GIRLS For Time "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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