CrossFit Kivnon 180112


Wod for time- 30 min cap

800 meter run 30 front squats 95/63# 30 push press 400 meter run 20 front squats 20 push press 200 meter run 10 front squats 10 push press Fence run 5 front squats 5 push press 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon