CrossFit Kivnon 180111


SWOD- squat snatch 3/3/3/3/3/3... 25 min cap 

WOD- for time.. 18min cap

30 back squat 155/103# masters 135/93#

1 mile run 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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