CrossFit Kivnon 180110


Open wod 12.1

AMRAP in 7 minutes: Burpees 

WOD- 3 rounds for time 13 min cap

8 Front rack lunges 95/63#

8 push press 95/63#

8 kb swings 70/53# masters 53/35#

8 T2B 


8333 Case Street, La Mesa, CA 91942 

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Tel: 619-784-6548

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