CrossFit Kivnon 180110Jan 9, 2018Open wod 12.1 AMRAP in 7 minutes: Burpees WOD- 3 rounds for time 13 min cap8 Front rack lunges 95/63#8 push press 95/63#8 kb swings 70/53# masters 53/35#8 T2B
Open wod 12.1 AMRAP in 7 minutes: Burpees WOD- 3 rounds for time 13 min cap8 Front rack lunges 95/63#8 push press 95/63#8 kb swings 70/53# masters 53/35#8 T2B
Crossfit Kivnon 01/02/2021WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
Crossfit Kivnon 01/01/2021HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
Crossfit Kivnon 12/31/2020WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...