CrossFit Kivnon 180103


SWOD- squat clean and jerk 4 rep max in 25 min. Doesn’t have to be touch and go.. no resting more than 5-8 seconds in between reps 

WOD-

CrossFit Games Open 15.4 (AMRAP – Reps) 8 minutes of: 3 handstand push-ups sub pike push-ups on bench  3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. 185lb/123# masters 135/83#


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