Jan 1, 2018

CrossFit Kivnon 180102

HAPPY NEW YEAR!

Open gym from 630-730a starts back up today!

WOD- ”Angie” for time 35 min cap...scale accordingly to finish in time.

100 pull-ups sub jumping pull-ups CHIN ABOVE BAR 100 push-ups sub knee push ups. CHEST TO THE GROUND. ELBOWS LOCKED OUT. 100 sit-ups 100 squats... BREAK 90!

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