CrossFit Kivnon 180102


HAPPY NEW YEAR!

Open gym from 630-730a starts back up today! 

WOD- ”Angie” for time 35 min cap...scale accordingly to finish in time.

100 pull-ups sub jumping pull-ups CHIN ABOVE BAR 100 push-ups sub knee push ups. CHEST TO THE GROUND. ELBOWS LOCKED OUT. 100 sit-ups 100 squats... BREAK 90!  


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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