CrossFit Kivnon 180101


HAPPY NEW YEAR NOON WOD:

Filthy 50! Start out your new year correct.

Bring a friend or two if you want, free WOD.

For time:

50 Box jumps, 24/20 50 Jumping pull-ups 50 Kettlebell swings, 56/35 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/33 50 Back extensions or Supermans 50 Wall ball shots, 20/14 50 Burpees 50 Double unders


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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