- Jan 1, 2018

CrossFit Kivnon 180101

HAPPY NEW YEAR NOON WOD:

Filthy 50! Start out your new year correct.

Bring a friend or two if you want, free WOD.

For time:

50 Box jumps, 24/20 50 Jumping pull-ups 50 Kettlebell swings, 56/35 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/33 50 Back extensions or Supermans 50 Wall ball shots, 20/14 50 Burpees 50 Double unders

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