CrossFit Kivnon 171229


SWOD- 30 min cap

A1. Snatch grip shrug high pull (from the ground)  5/5/5/5/5

A2. Squat snatch 5/5/5/5/5

WOD- for time 15 min cap

21-15-9

Push-ups sub knee push-ups

Sit-ups

Wall ball shots 20/14#


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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