CrossFit Kivnon 171227

Hero wod Wednesday- details to follow this wod is for a friend of a member at our box.


For time: 6 rounds

10 deadlift 225/163# masters 185/133#

400m run

Navy Culinary Specialist 1st Class Regina R. Clark 43, of Centralia, Wash.; deployed with the 30th Naval Construction Regtiment, Naval Reserve, Port Hueneme, Calif.; temporarily assigned to II Marine Expeditionary Force (Forward); killed June 23 2005 when a vehicle-borne improvised explosive device detonated near her convoy vehicle in Fallujah, Iraq. The terror group al-Qaida in Iraq claimed responsibility for the bombing, one of the single deadliest attacks against the Marines — and against women — in this country. Regina was survived by her son Kerry.