CrossFit Kivnon 171226


SWOD- squat clean and jerk 10/9/8/7/6/5

30 min cap

WOD- open wod 14.1

AMRAP in 10 minutes 30 double-unders sub 30 attempts  15 snatches 75/53# masters 55/33# 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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