CrossFit Kivnon 171225


Free Noon class today! Bring family and friends, get your WOD on.

Kivnon's 12 Days of KettleBell Christmas

(run through like the song, 364 total reps)

1. Fence run (KB optional)

2. Pistols (alternating) (KB optional)

3. Toes to bar

4. KB snatch (alternating)

5. Goblet squats with KB

6. KB swings

7. Box jumps (or step-ups with KB optional)

8. V-ups

9. Burpees

10. Walking lunges with KB overhead (5 each arm)

11. Sit-ups with KB

12. Turkish getups

(can substitute a DB if needed, if you're grip is shot, regular fence run, box jumps, air squats)

We sincerely hope you and your family and loved ones are having a very Merry Christmas.

Happy Holidays everyone.


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