CrossFit Kivnon 171223Dec 22, 20179AM FREE WOD 21 Minute AMRAP Minute 1 Fence runMinute 2 One arm OHS 4 each side AHAPMinute 3 Burpees for 30 seconds, pick a challenging set and try to stay with it 10 AM TO NOON OPEN FLOOR - COACHING AVAILABLE - FUNDAMENTALS OR OLY
9AM FREE WOD 21 Minute AMRAP Minute 1 Fence runMinute 2 One arm OHS 4 each side AHAPMinute 3 Burpees for 30 seconds, pick a challenging set and try to stay with it 10 AM TO NOON OPEN FLOOR - COACHING AVAILABLE - FUNDAMENTALS OR OLY
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