CrossFit Kivnon 171223


9AM FREE WOD

21 Minute AMRAP

Minute 1 Fence run

Minute 2 One arm OHS 4 each side AHAP

Minute 3 Burpees for 30 seconds, pick a challenging set and try to stay with it

10 AM TO NOON OPEN FLOOR - COACHING AVAILABLE - FUNDAMENTALS OR OLY


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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