SWOD- 20 min cap Accessory work!
A1- barbell bent row 5/4/3/2/1
A2- skull crushers with barbell 8/7/6/5/3 (tricep extensions) have a partner spot
WOD- 15 min
3 rounds for time
10 wall ball shots 20/14#
10 push ups sub elevated push ups on a bench
10 T2B sub knees to elbow sub knees to 90