CrossFit Kivnon 171221


Record one number today... the total of all three

A. WOD- 5 min AMRAP 

3 cleans 225/153 masters 155/103#

5 burpees

3 min rest

B. WOD- 5 min AMRAP 

3 jerks 185/133# masters 135/93#

5 burpees

3 min rest 

C.  WOD- 5 min AMRAP 

3 ohs 155/103# masters 95/33#

5 burpees


Recent Posts

See All

Crossfit Kivnon 11/27/2020

WOD: Abbate For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on

Crossfit Kivnon 11/26/2020

HAPPY THANKSGIVING WOD: THANKSGIVING WITH THE GIRLS For Time "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon