CrossFit Kivnon 171221


Record one number today... the total of all three

A. WOD- 5 min AMRAP 

3 cleans 225/153 masters 155/103#

5 burpees

3 min rest

B. WOD- 5 min AMRAP 

3 jerks 185/133# masters 135/93#

5 burpees

3 min rest 

C.  WOD- 5 min AMRAP 

3 ohs 155/103# masters 95/33#

5 burpees


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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