CrossFit Kivnon 171220


Hero Wod Wednesday

“Jason” for time 40 min cap

For time: •100 Squats •5 ring Muscle-ups sub bar MU sub jumping MU sub strict dips and strict pull-ups 

•75 Squats •10 ring Muscle-ups sub bar MU sub jumping MU sub strict dips and strict pull-ups •50 Squats •15 ring Muscle-ups sub bar MU sub jumping MU sub strict dips and strict pull-ups •25 Squats

•20 ring Muscle-ups sub bar MU sub jumping MU sub strict dips and strict pull-ups