CrossFit Kivnon 171220


Hero Wod Wednesday

“Jason” for time 40 min cap

For time: •100 Squats •5 ring Muscle-ups sub bar MU sub jumping MU sub strict dips and strict pull-ups 

•75 Squats •10 ring Muscle-ups sub bar MU sub jumping MU sub strict dips and strict pull-ups •50 Squats •15 ring Muscle-ups sub bar MU sub jumping MU sub strict dips and strict pull-ups •25 Squats

•20 ring Muscle-ups sub bar MU sub jumping MU sub strict dips and strict pull-ups


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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