Hero Wod Wednesday
“Jason” for time 40 min cap
For time: •100 Squats •5 ring Muscle-ups sub bar MU sub jumping MU sub strict dips and strict pull-ups
•75 Squats •10 ring Muscle-ups sub bar MU sub jumping MU sub strict dips and strict pull-ups •50 Squats •15 ring Muscle-ups sub bar MU sub jumping MU sub strict dips and strict pull-ups •25 Squats
•20 ring Muscle-ups sub bar MU sub jumping MU sub strict dips and strict pull-ups