CrossFit Kivnon 171214


Mobility/stability- alternate between the following (4 min total)

A1. 1 min paleo chair x2

A2. 1 min plank hold x2

SWOD- 15 min for 1 rep max bench press

WOD- 12 min AMRAP

20 DU sub 60 singles

3 squat snatch 135/93# masters 95/63# if you have difficulty doing this movement then do 1 Power snatch and 1 ohs got every squat snatch


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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