- Dec 13, 2017

CrossFit Kivnon 171214

Mobility/stability- alternate between the following (4 min total)

A1. 1 min paleo chair x2

A2. 1 min plank hold x2

SWOD- 15 min for 1 rep max bench press

WOD- 12 min AMRAP

20 DU sub 60 singles

3 squat snatch 135/93# masters 95/63# if you have difficulty doing this movement then do 1 Power snatch and 1 ohs got every squat snatch

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