Mobility/stability- alternate between the following (4 min total)
A1. 1 min paleo chair x2
A2. 1 min plank hold x2
SWOD- 15 min for 1 rep max bench press
WOD- 12 min AMRAP
20 DU sub 60 singles
3 squat snatch 135/93# masters 95/63# if you have difficulty doing this movement then do 1 Power snatch and 1 ohs got every squat snatch