CrossFit Kivnon 171213

crossfitkivnon
Dec 13, 2017
1 min read

HERO WOD WEDNESDAY

"Hansen" - 50 minute cap ... show up on time you will have ten min to get warm before wod starts!!! Five rounds for time of: 30 kb swings 70/53# 30 Burpees 30 Glute-ham sit-ups sub regular sit ups

GHD are limited no resting on the GHD .. get off let someone else do sit-ups while you rest

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