CrossFit Kivnon 171213


HERO WOD WEDNESDAY

"Hansen" - 50 minute cap ... show up on time you will have ten min to get warm before wod starts!!!  Five rounds for time of: 30 kb swings 70/53# 30 Burpees 30 Glute-ham sit-ups sub regular sit ups 

GHD are limited no resting on the GHD .. get off let someone else do sit-ups while you rest


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon