CrossFit Kivnon 171212


Warm up/skill - handstand walks for 5 min sub wall walks sub partner assisted hand stand walks sub handstand holds

SWOD- 2rm deadlift.. shoot for the rep scheme 8/7/6/4/2.... 20 min cap 

WOD- 5 rounds for time 20 min cap

5 hang power cleans 155/103 masters 105/63#

5 push press 155/103 masters 105/63#

400m Run


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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