CrossFit Kivnon 171211


Warm up/skill- 6 min to work on double unders

SWOD- 25 min cap... back squat- 8/6/5/4/3. Find a new 3 rep max

WOD- 4 rounds for time 12 min cap

15 OHS 95/63# masters 75/33#

10 pull-ups

5 burpees