Dec 10, 2017CrossFit Kivnon 171211Warm up/skill- 6 min to work on double unders SWOD- 25 min cap... back squat- 8/6/5/4/3. Find a new 3 rep max WOD- 4 rounds for time 12 min cap15 OHS 95/63# masters 75/33#10 pull-ups5 burpees
Warm up/skill- 6 min to work on double unders SWOD- 25 min cap... back squat- 8/6/5/4/3. Find a new 3 rep max WOD- 4 rounds for time 12 min cap15 OHS 95/63# masters 75/33#10 pull-ups5 burpees
Crossfit Kivnon 01/02/2021WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
Crossfit Kivnon 01/01/2021HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
Crossfit Kivnon 12/31/2020WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...