CrossFit Kivnon 171209

9AM FREE WOD (Bring a friend!)

Partner WOD - For Time - 24 Minute CAP

A runs 400

B completes 5 burpees 10 KB swings and 5 pull-ups and rests until A comes back

Switch, B runs 400, A completes the 15 reps.

You cannot start the run until your partner is back and all of your reps are done.

Time is up when both A and B have completed 4 runs each, 8 runs total or the cap hits.

10 AM FUNDAMENTALS (Turkish get up, if time pistol drills)

11 AM OLY (snatch balance, snatch drop, high hang squat snatch)

8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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