CrossFit Kivnon 171208


18 Minute EMOM

Minute 1

10 Front squats (off the floor) 95/63

Minute 2

8 front rack alternating lunges same weight

Minute 3

6 power or squat snatches same weight


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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