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CrossFit Kivnon 171206


Hero WOD Wednesday!

"CRAIN"

Officer Michael "Freight" Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.

2 Rounds For Time - 40 minute cap.

34 Push-Ups

Sprint to fence and back

34 Deadlifts (135/95 lbs)

Sprint to fence and back

34 Box Jumps (24/20 in)

Sprint to fence and back

34 Clean-and-Jerks (95/65 lbs)

Sprint to fence and back

34 Burpees

Sprint to fence and back

34 Wall Ball Shots (20/14 lbs)

Sprint to fence and back

34 Pull-Ups

Sprint to fence and back


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