Hero WOD Wednesday!
"CRAIN"
Officer Michael "Freight" Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.
2 Rounds For Time - 40 minute cap.
34 Push-Ups
Sprint to fence and back
34 Deadlifts (135/95 lbs)
Sprint to fence and back
34 Box Jumps (24/20 in)
Sprint to fence and back
34 Clean-and-Jerks (95/65 lbs)
Sprint to fence and back
34 Burpees
Sprint to fence and back
34 Wall Ball Shots (20/14 lbs)
Sprint to fence and back
34 Pull-Ups
Sprint to fence and back