CrossFit Kivnon 171204


A. 800 m run ... easy pace 

B. Backsquat find a new 4 rep max Backsquat 20 min cap

C. Wod- 12 min AMRAP

1 fence 

3 ring mu sub bar mu sub jumping mu from box/bench if you have strict pull-ups and dips sub C2B pull-ups 

4 hang squat clean  135/93# masters 93/63#


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