CrossFit Kivnon 120217

9 AM FREE CLASS

24 Minute AMRAP

5 Wallballs (add 5 wall balls each round)

5 air squats

5 burpees

5 pushups

200m run

Score will be how many 200m runs you complete, if you go out the door before time, it counts.

10 AM Fundamentals (rowing, and double-unders if time)

11 AM OLY (split jerk foot-work, warm-up and progression)

Recent Posts

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HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...

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