CrossFit Kivnon 120217


9 AM FREE CLASS

24 Minute AMRAP

5 Wallballs (add 5 wall balls each round)

5 air squats

5 burpees

5 pushups

200m run

Score will be how many 200m runs you complete, if you go out the door before time, it counts.

10 AM Fundamentals (rowing, and double-unders if time)

11 AM OLY (split jerk foot-work, warm-up and progression)