9 AM FREE CLASS
24 Minute AMRAP
5 Wallballs (add 5 wall balls each round)
5 air squats
Score will be how many 200m runs you complete, if you go out the door before time, it counts.
10 AM Fundamentals (rowing, and double-unders if time)
11 AM OLY (split jerk foot-work, warm-up and progression)