CrossFit Kivnon 171127


SWOD-25 min cap.  back squat 5/5/5/5/5 all sets at or above 85% of 1 rm back squat from last week

WOD- 10 min AMRAP

2clean and jerks 205/143 masters 155/93#

50 DU sub 150 singles 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon