CrossFit Kivnon 171125


9 AM FREE CLASS

8 minute EMOM

5 burpees

5 box jumps 30/24 (bit higher than normal)

1 minute rest

8 minute EMOM

10 1 arm dumbbell overhead squats AHAP

1 minute rest

8 minute EMOM

10 candlesticks using the rig uprights

OPEN BOX 10 to 12

No Fundamentals or OLY this weekend.

If you want some one-on-one to attack a weakness, coaching will be available.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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