9 AM FREE CLASS
8 minute EMOM
5 burpees
5 box jumps 30/24 (bit higher than normal)
1 minute rest
8 minute EMOM
10 1 arm dumbbell overhead squats AHAP
1 minute rest
8 minute EMOM
10 candlesticks using the rig uprights
OPEN BOX 10 to 12
No Fundamentals or OLY this weekend.
If you want some one-on-one to attack a weakness, coaching will be available.