CrossFit Kivnon 171123


We are so very thankful for each and every one of you that have walked into our box. We truly enjoy seeing you every time.

We wish nothing but health, happiness, and peace for you, your loved ones, and your friends.

For those that want to work out at eight with us.........

It's a CHIPPER!

For time, with a partner or two to be thankful for, and your pet 20 or 14 pound "turkey"---

50 alternating burpees

400m run together with med ball

50 alternating wall balls

400m run together with med ball

50 alternating med ball situps

400m run together with med ball

50 alternating med ball situps

400m run together with med ball

50 alternating wall balls

400m run together with med ball

50 alternating burpees

Only one class today, at eight am.

Normal classes on Friday.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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