CrossFit Kivnon 171123


We are so very thankful for each and every one of you that have walked into our box. We truly enjoy seeing you every time.

We wish nothing but health, happiness, and peace for you, your loved ones, and your friends.

For those that want to work out at eight with us.........

It's a CHIPPER!

For time, with a partner or two to be thankful for, and your pet 20 or 14 pound "turkey"---

50 alternating burpees

400m run together with med ball

50 alternating wall balls

400m run together with med ball

50 alternating med ball situps

400m run together with med ball

50 alternating med ball situps

400m run together with med ball

50 alternating wall balls

400m run together with med ball

50 alternating burpees

Only one class today, at eight am.

Normal classes on Friday.


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Crossfit Kivnon 09/24/2020

Warm-up 8 MIN AMRAP 40 TOE TAPS 20 REVERSE LUNGES 3 INCH WORMS 20 ALT V UPS GWOD: Rope Climb  ROPE CLIMB PROGRESSIONS AND TECHNIQUE 5 X 3 *IF YOU HAVE ROPE CLIMBS PLEASE WORK ON THE FOLLOWING EACH

Crossfit Kivnon 09/23/2020

Warm-up FENCE RUN 10 PVC PASS THROUGHS 10 OHS WITH PVC 20 FT FRANKENSTEINS 20 FT WALKING CALF RAISES 20 FT HIGH KNEE PULLS 20 FT SHUTTLE RUNS SPECIFIC WARM UP RD 1 10 OHS WITH BAR 10 PUSH UPS RD 2

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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