CrossFit Kivnon 171122


"Hortman" Complete as many rounds as possible in 45 minutes of:

Run 800 meters 80 air Squats 8 Muscle-ups sub jumping if you have strict pull-ups and strict dips sub 8 pull-ups + 8 dips 

YOU MUST COMPLETE THE RUN BEFORE THE CLOCKS RUNS OUT TO COUNT AS ONE REP

U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce. 


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