SWOD- back squat 10/9/8/7/6/5/4/3/2/1 —25 min cap
Today we are throwing some movements in for Vinh. Happy birthday man! It’s been a pleasure working out with you for the last 4+ Years!
WOD- 15 min AMRAP
1 fence run
2 rope climbs
4 HSPU sub pike push-ups on bench/box
6 pistol squats with 25/10# plate sub banded pistols
12 hang cleans (power or squat) 155/103# masters 115 /73#