CrossFit Kivnon 171117


WOD- EMOTM for 15 min ... shoot for greater than 75% of Monday’s 1rm snatch

1 snatch grip deadlift

1 hang snatch (power or squat)

1 ohs 

1 squat snatch

WOD- Max dead hang on rig 5 min cap- once u drop your done

WOD- 8 min AMRAP

10 kb swings 70/53#

20 mountain climbers (20 total) 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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