CrossFit Kivnon 171117


WOD- EMOTM for 15 min ... shoot for greater than 75% of Monday’s 1rm snatch

1 snatch grip deadlift

1 hang snatch (power or squat)

1 ohs 

1 squat snatch

WOD- Max dead hang on rig 5 min cap- once u drop your done

WOD- 8 min AMRAP

10 kb swings 70/53#

20 mountain climbers (20 total)