WOD- EMOTM for 15 min ... shoot for greater than 75% of Monday’s 1rm snatch
1 snatch grip deadlift
1 hang snatch (power or squat)
1 ohs
1 squat snatch
WOD- Max dead hang on rig 5 min cap- once u drop your done
WOD- 8 min AMRAP
10 kb swings 70/53#
20 mountain climbers (20 total)