CrossFit Kivnon 171116


Going to hit bench, back squat and deadlift for our next strength progression. 

SWOD- bench press 10/10/10/10/10. 15 min cap

WOD- ... yesterday was all about pulling and tested our grip strength... so today let’s focus on pushing!! 

20 min AMRAP

200m Run

5 HSPU sub pike push-ups on a box/bench

7 HR push-ups sub hr knee push-ups 

9 back squat 95/63# masters 75/33#


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