CrossFit Kivnon 171116
Going to hit bench, back squat and deadlift for our next strength progression.
SWOD- bench press 10/10/10/10/10. 15 min cap
WOD- ... yesterday was all about pulling and tested our grip strength... so today let’s focus on pushing!!
20 min AMRAP
5 HSPU sub pike push-ups on a box/bench
7 HR push-ups sub hr knee push-ups
9 back squat 95/63# masters 75/33#