Nov 14, 2017CrossFit Kivnon 171114SWOD- 30 min cap 1RM squat snatch WOD- for time 10 min cap 800m Run10 bar muscle ups sub jumping muscle ups from box if you have both pull-ups and dips sub C2B pull-ups10 power snatch 95/63# masters 75/33#10 push-ups sub knee push ups
SWOD- 30 min cap 1RM squat snatch WOD- for time 10 min cap 800m Run10 bar muscle ups sub jumping muscle ups from box if you have both pull-ups and dips sub C2B pull-ups10 power snatch 95/63# masters 75/33#10 push-ups sub knee push ups
