CrossFit Kivnon 171114
- crossfitkivnon
- Nov 14, 2017
- 1 min read
SWOD- 30 min cap 1RM squat snatch
WOD- for time 10 min cap
800m Run
10 bar muscle ups sub jumping muscle ups from box if you have both pull-ups and dips sub C2B pull-ups
10 power snatch 95/63# masters 75/33#
10 push-ups sub knee push ups
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