CrossFit Kivnon 171114


SWOD- 30 min cap 1RM squat snatch

WOD- for time 10 min cap 

800m Run

10 bar muscle ups sub jumping muscle ups from box if you have both pull-ups and dips sub C2B pull-ups

10 power snatch 95/63# masters 75/33#

10 push-ups sub knee push ups


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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