CrossFit Kivnon 171114


SWOD- 30 min cap 1RM squat snatch

WOD- for time 10 min cap 

800m Run

10 bar muscle ups sub jumping muscle ups from box if you have both pull-ups and dips sub C2B pull-ups

10 power snatch 95/63# masters 75/33#

10 push-ups sub knee push ups