CrossFit Kivnon 171111
- crossfitkivnon
- Nov 10, 2017
- 1 min read
9 AM FREE WOD
Bring a friend!
Partner WOD for time - (30 minute cap)
100 walking lunges
10 200m relays (partners take turns, tag each time)
100 V-ups
10 200m relays
100 alternating leg pistols (partner assisted if needed, scale as necessary)
10 200m relays
10 AM FUNDAMENTALS
11 AM OLY
Have a good day!
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