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    • Nov 10, 2017

CrossFit Kivnon 171111


9 AM FREE WOD

Bring a friend!

Partner WOD for time - (30 minute cap)

100 walking lunges

10 200m relays (partners take turns, tag each time)

100 V-ups

10 200m relays

100 alternating leg pistols (partner assisted if needed, scale as necessary)

10 200m relays

10 AM FUNDAMENTALS

11 AM OLY

Have a good day!


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