CrossFit Kivnon 171110


In honor  of  Veterans Day !! We have had a bunch of pull-ups this week and have repeated some stuff! Sometimes life throws the same crap at you... when it rains it pours! Read about these three brothers and suck it up... do it for them!! 

Score: you will give one number for rounds and one for rep for all three works here is an example:

Jeremy 2+12

Ben.      1+25

Beau.     2+5

Total.  5+42

“Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch 135/93#, masters = 95/63  10 Burpees Over the Barbell... yes more Burpees  Rest 2 minutes, and then… “Ben” Complete as many rounds and reps as possible in 4 minutes of: 10 Power Cleans 135/93#, masters = 95/63# 20 Pull-Ups if you are sore from pull-ups this week sub ring rows  Rest 2 minutes, and then… “Beau” Complete as many rounds and reps as possible in 4 minutes of: 15 Box Jump-Overs 24”/20” Step-Overs Allowed 30 Wall Ball Shots 20/14 # 

After the September 11th attacks on the US, Jeremy joined the Navy and became a SEAL. Ben, already in the Army, became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Just over two years later, Ben was killed in a firefight in Afghanistan on January 10, 2012. Beau remained on active duty in the United States Marine Corps. 


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E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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