CrossFit Kivnon 171102


Partner Wod- share reps as needed 40 min cap 

100 partner med ball sit-ups 20/14# 

75 power snatch 95/63# masters 75/33# share reps as needed 

500m row switch as needed

25 bar muscle ups sub C2B share reps as needed

25 clean and jerks 185/133# masters 135/93#

500m row row switch as needed

75 OH LUNGES with 45/25# plate

100 box jumps 30/24”


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon