CrossFit Kivnon 171102


Partner Wod- share reps as needed 40 min cap 

100 partner med ball sit-ups 20/14# 

75 power snatch 95/63# masters 75/33# share reps as needed 

500m row switch as needed

25 bar muscle ups sub C2B share reps as needed

25 clean and jerks 185/133# masters 135/93#

500m row row switch as needed

75 OH LUNGES with 45/25# plate

100 box jumps 30/24”


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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