Partner Wod- share reps as needed 40 min cap
100 partner med ball sit-ups 20/14#
75 power snatch 95/63# masters 75/33# share reps as needed
500m row switch as needed
25 bar muscle ups sub C2B share reps as needed
25 clean and jerks 185/133# masters 135/93#
500m row row switch as needed
75 OH LUNGES with 45/25# plate
100 box jumps 30/24”