CrossFit Kivnon 171026


WOD- 14 rounds for “the Oliver’s “ for time 40 min cap

Rachel likes cleans, deadlifts, wall balls and Burpees !!! Do this WOD for the Oliver’s !!! They have been awesome members of the gym! We love them and are bummed to see them go!!! Have fun up in north county! Drop in any time! 

2 cleans (power or squat) 205/153# masters 155/108#

4 Deadlifts 205/153# masters 155/108#

6 wall ball shots 20/14#

8 Burpees