CrossFit Kivnon 171025


Refer to 170517 ... did this back in May try to beat your time 

Hero WOD “White” - for time 

5 rounds: 15 ft rope climb, 3 ascents, 10 toes-to-bar sub knees to elbows  21 walking lunges with 45/25 LBS plate overhead, 400 meter run 

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.