- Oct 21, 2017

CrossFit Kivnon 171021

9AM Free WOD

Partners - "LostsaSquats"

With a running clock -

10 minute AMRAP

A runs 400 while B completes 8 burpees, switch back and forth for the 10 minutes

Rest 4 minutes

10 minute CAP to complete 100 wall balls

Rest 4 minutes

10 minute CAP to complete 100 box jumps

Count total max reps for SugarWOD. Each 400 counts as one rep.

10 AM Fundamentals

11 AM OLY

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