CrossFit Kivnon 171021


9AM Free WOD

Partners - "LostsaSquats"

With a running clock -

10 minute AMRAP

A runs 400 while B completes 8 burpees, switch back and forth for the 10 minutes

Rest 4 minutes

10 minute CAP to complete 100 wall balls

Rest 4 minutes

10 minute CAP to complete 100 box jumps

Count total max reps for SugarWOD. Each 400 counts as one rep.

10 AM Fundamentals

11 AM OLY


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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