9AM Free WOD
Partners - "LostsaSquats"
With a running clock -
10 minute AMRAP
A runs 400 while B completes 8 burpees, switch back and forth for the 10 minutes
Rest 4 minutes
10 minute CAP to complete 100 wall balls
Rest 4 minutes
10 minute CAP to complete 100 box jumps
Count total max reps for SugarWOD. Each 400 counts as one rep.
10 AM Fundamentals
11 AM OLY