SWOD- 20 min to work up to a 5rep max push press NOT A PUSH JERK:)
WOD- 10 min AMRAP
5 wall ball shots 20/14#
5 push-ups NEED TO GET THOSE PECKS MOVIN
5 T2B sub knees to elbows
5 bar muscle ups sub MU from a box/ bench if you can do C2B if not sub C2B pullups
20sec plank hold BE HONEST LOOK AT THE CLOCK