CrossFit Kivnon 171020


SWOD- 20 min to work up to a 5rep max push press NOT A PUSH JERK:)

WOD- 10 min AMRAP

5 wall ball shots 20/14#

5 push-ups NEED TO GET THOSE PECKS MOVIN

5 T2B sub knees to elbows 

5 bar muscle ups sub MU from a box/ bench if you can do C2B if not sub C2B pullups

20sec plank hold BE HONEST LOOK AT THE CLOCK


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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