CrossFit Kivnon 171019


Skill WOD- 10 min to work on handstand walks sub wall walks sub handstand holds 

WOD- 2 rounds for time 30 min cap

1 fence run with 70/53# kb masters 53/35#

5 power cleans 225/173# masters 155/103#

1 mile run

5 power cleans 225/173# masters 155/103

1 fence run with 70/53# kb masters 53/35#